Industrial hemp is from the plant species Cannabis sativa. 
Hemp plants are known as complete proteins plants. It is used worldwide to produce a variety of industrial and consumer products. The seeds produced by hemp plants have all 20 amino acids including 9 essential amino acids. Hemp provides all amino acids even those amino acids that Can’t be synthesized in our body.
It is used for many industrial productions such as making clothes, rope, printer ink, detergent, soap, etc. It is used in a wide range of medical and cosmetics products
There are seven major health benefits of Hemp seeds
It has many health benefits. Here is some major health discussion.
1.It helps Prevent Heart Attacks And Strokes
hemp seeds come from their high concentration of polyunsaturated fatty acids (PUFA). Hence, that has shown effective in lowering the risk of cardiovascular disease. It is also protected from the deadliest consequences: heart attacks and strokes.
2. Hemp Seeds Help Your Digestive System
These seeds contain 30% fiber, both digestible and non-digestible. This fiber helps to regulate bowel movement in your stomach and enhance the digestive system.
3. It Help Reduce Inflammation
Hemp seeds have an ideal ratio of omega-6 to omega-3 fatty acids of about 2.5 to 1. That is, 2 to 3 times additional omega-6 than omega-3. In addition to reducing the risk of hardened arteries and associated strokes and heart attacks. This ratio also plays a significant role in avoiding and relieving both temporary and chronic inflammatory diseases.
4. It Provide Excellent Nutrition
They are an excellent source of potassium, iron, beta-carotene, magnesium, phosphorous, zinc, as well as vitamins A, C, and E. Hemp seeds also contain some B-vitamins like B-6, thiamine, niacin, folate, and riboflavin. Hence, It is used for making a wide range of vitamins tablets.
5.Hemp Seeds May Help Memory And Cognition
These seeds cause an increase in the activity of calmodulin. Therefore, it is an important and abundant protein in mammalian nervous systems. Calmodulin enhances the brain’s plasticity, which is its ability to reorganize to learn new things, and the memory needed to do so.
6. It Help Maintain Healthy Teeth and Bones
One of the most abundant nutrients in hemp seeds is phosphorous. These seeds average 1160 milligrams of phosphorous per 100 grams. Phosphorous makes up about 1% of a person’s weight. It’s found in every cell of the body, including 85% is concentrated in bones and teeth. Phosphorous works with calcium (also found in hemp seeds) to facilitate bone growth, bone mineralization, and the maintenance of proper bone density.
7. It Can Reduce PMS and Menopause Symptoms
The Seeds contain a particularly helpful omega-6 called gamma-linoleic acid (abbreviated GLA). GLA is may cause body tissues to be less sensitive to a hormone called prolactin. Prolactin is responsible for some of the unpleasant symptoms of premenstrual syndrome. It is like bloating, depression, breast pain, and irritability. In one study, women treated with GLA and other essential fatty acids reported significantly fewer PMS symptoms.