why eggs preferred mostly

why eggs preferred mostly
White eggs

Eggs are a good source of nutrients that have effortlessly acquired. It is the best source of animal proteins. That’s why eggs are preferred mostly by people. Yolk and white (Albumen) are two parts of eggs. These two parts have different in their composition. In whole eggs have 30% of yolk and 60% of egg white. Some people prefer to eat the yolk and some like to eat egg white.

Eggs are a good source of protein as well as a good source of other nutrients such as vitamin A, Vitamin B2, Calcium, phosphorous, zinc, etc. A whole egg contains 12.5% of proteins by their quantity but different parts of eggs such as yolk and egg white have different proteins quantity.

Nutrition facts and Composition of Eggs

The composition of whole egg in 100 gm (approximate two large chicken eggs) contains 12.5 gm of proteins, 10gm of fats, 1.2gm of carbohydrate, 425mg of cholesterol, 49mg of calcium, 179gm of phosphorous, 0.508mg of riboflavin or vitamin B2, 635UI of vitamin A and 75% of water.

NutrientsComposition
Proteins12.5 gm
Fats10 gm
Cholesterol425 mg
Carbohydrate1.2 gm
Calcium 49 mg
Phosphorus179 mg
Vitamin A635 UI
Vitamin B20.508 mg
Water75 gm
The composition of whole egg in 100 gm
Different parts of egg have different Nutrient compositions such as Yolk and egg white
The Nutrients composition of yolk and egg white in eggs
Nutrition composition of yolk and white

Cooked egg delivers better absorption of proteins

Consuming cooked eggs gives 91% total proteins absorption while raw eggs provide 50%. Cooked eggs reduce the risk of food poisoning.

The Top Benefits of Eggs consuming

1. It helps to stay feet

Eggs contain riboflavin vitamin B complex such as B2 which helps break down the energy from fats and reduce the calories intake helps to maintain the body weight.

2. Whole eggs are the best package of Nutrients

100gm of whole eggs contains 12.5 gm of proteins, 10gm of fats, 1.2gm of carbohydrate, 425mg of cholesterol, 49mg of calcium, 179gm of phosphorous, 0.508mg of riboflavin or vitamin B2, 635UI of vitamin A and 75% of water.

  1. It contains Vitamins A, B5, B12, D, E, K, B6
  2. Folate
  3. Phosphorus
  4. Selenium
  5. Calcium
  6. Zinc

3. Ideal for heart health

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke, and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

4. Good contribution in vision

As we know eggs contain a good source of vitamin A which plays a very important role in eyesight. Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes

5 Helps to build your muscles

Eggs have good source proteins as well as all essential nutrients that help in bodybuilding. Good proportion of proteins and other Nutrients makes better your strength and increase workout performance