The Basic Guiding Of Vitamin A

Vitamin A guidelines

Vitamin A is the group of fat-soluble nutrient compounds including retinol, retinal, and retinyl esters. That is found in animals as well as plants. It’s stored in body tissue for later use. Most vitamin A kept in our liver in the form of retinyl esters. These esters are then broken down into all-trans-retinol, which binds to retinol-binding protein (RBP). It then enters your bloodstream, at which point your body can use it. Let’s read the basic guiding of vitamin A

foods:-

Preformed vitamin A (retinol and retinyl esters) that occurs only in animal products, such as dairy, liver, and fish

Provitamin A (carotenoids) are abundant in plant foods like fruits, vegetables, and oils.

To use them, our body must convert both forms of vitamin A to retinal and retinoic acid, the active forms of the vitamin.

The guiding of vitamin A sources

Animals (the performed
Vitamins)
Plants (the provitamin)
Egg yolks
Beef liver
Chicken liver
Liver sousage
Salmon
Cheddar cheese
Milk
Trout
Butter
Liver wurst
Cod liver oil , etc
Carrot
Kale
Spinach
Butternut squash
Cabbage
Swiss chard
Red pepper
Collard greens
Pumpkin
Sweet potatoes, etc
Source of vitamin A

The Role and Function vitamin A

  • It’s play important role in vision: Retinal, the active form of vitamin A, combines with the protein opsin to form rhodopsin, a molecule necessary for color vision and low-light vision that helps protect and maintain the cornea
  • Immunity function: It supports immune function by supporting the growth and distribution of T-cells, a type of white blood cell that protects your body from infection 
  • Supporting the cell growth: It helps to maintain healthy skin and the surface tissues such as your skin, intestines, lungs, bladder, and inner ear.
  • Reproduction and fetal development: It play important role in reproduction such the vitamin A play role in the development of sperms and ovaries. It helps fetal tissue development and maintenance, as well as fetal growth.

Vitamin A

B Complex

Vitamin C

Vitamin D

An Educator and Explainer

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