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Vitamin K Basic instruction
Vitamin K is a fat-soluble vitamin that found in green leafy vegetables, animal foods, and fermented foods. Generally, there are two types of vitamin A. The main type is phylloquinone and other menaquinones. Phylloquinone is a form of green leafy vegetables like collard greens, kale, and spinach. Menaquinones are found in some animal foods and […]