Author: Taufique
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Avocado: health benefits and plantation
AVOCADO Avocado is a high fibrous fatty fruit and botanically a large berry containing a single large seed [1]. It is a good source of nutrients such as Folate, magnesium, potassium, vitamin c, vitamin e, vitamin k, riboflavin, niacin, etc. It is beneficial for gut health due to its high fiber nutrient composition. Avocado is preferred mostly by fitness […]
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How to Become a Professional Runner
Running prevails as one of the decent physical activities that keep the body fits ultimately. As we know it for cardiovascular health booster. It also plays a role in good physic, build-up of lean muscle, and enhance mood. Most of the evidence shows that Running may help to reduce the growth rate of cancer cells. […]
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Mercury – the densest planet after the earth
Mercury is the densest planet after the earth. It has 85% of its metallic core while it is the smallest planet in the solar system. Mercury is the smallest planet in the Solar system and the closest to the Sun. It takes 87.97 Earth days to complete an orbit around the sun. It is the fastest orbiting the sun amongst all […]
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Choline health facts
Choline is an essential nutrient naturally found in certain foods and available as supplements. Our body also produces a small amount of choline in the liver but not enough for daily requirements. It is not a vitamin nor a mineral but is often categorized as a vitamin b complex due to the match of its […]
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Excellence of Running
Running is the ultimate exercise solution for all healthy inspired people. It is most profitable for cardiovascular exercise. Every fitness inspired, attend running first after that they add additional exercises. It is one of the best activities that work in the whole body’s health and fitness. A pro sportsman chooses running first in their exercise […]
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Avocado Health Benefits
Avocado is a high fibrous fatty fruit and botanically a large berry containing a single large seed [1]. It is a good source of nutrients such as Folate, magnesium, potassium, vitamin c, vitamin e, vitamin k, riboflavin, niacin, etc. It is beneficial for gut health due to its high fiber nutrient composition. Avocado is preferred mostly by […]
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Zinc: Essential health data
Zinc | Role in body | sources | Deficiency | RDA or Dosage | Toxicity zinc Zinc is a trace mineral (a small amount of mineral that the body needs) and almost 100 enzymes need it to carry out vital chemical reactions. It is essential nutrients that the body can’t produce or store. It plays […]
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Jupiter the Giant planet of the solar family
JUPITER ‘The Giant Planet’ Atmosphere of Jupiter Structure Orbit & Rotation Size and volume The Top four big Moons of Jupiter’s Io Europa Ganymede Callisto How did Jupiter save the Earth from Asteroids? Comparison between the Earth & the Jupiter. The Diamonds rain in the Jupiter JUPITER Jupiter is the largest planet in the solar […]
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Mars the Red Planet
Mars is the fourth planet from the sun and the second planet nearest the earth after Mercury. It is also the second smallest planet after mercury in our solar system. It is often referred to as mars the Red Planet. When astronauts see it from space found a reddish color outside the mars atmosphere and resulted in red views. Two moons are existing from mars Phobos (FOE-bohs) and Deimos (DEE-mohs). They’re potato-shaped because they have too little mass for gravity to make them spherical.
