Tag: Avocado health
Avocado is good source of nutrient containing high fiber. It is major choices for fitness health.
Avocado is a high fibrous fatty fruit and botanically a large berry containing a single large seed . It is a good source of nutrients such as Folate, magnesium, potassium, vitamin c, vitamin e, vitamin k, riboflavin, niacin, etc. It is beneficial for gut health due to its high fiber nutrient composition. Avocado is preferred mostly by […]