Tag: Health
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Excellence of Running
Running is the ultimate exercise solution for all healthy inspired people. It is most profitable for cardiovascular exercise. Every fitness inspired, attend running first after that they add additional exercises. It is one of the best activities that work in the whole body’s health and fitness. A pro sportsman chooses running first in their exercise […]
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Folate (folic acid)- Vitamin B9
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It has also added to foods and sold as a supplement in the form of folic acid. This form is better absorbed than that from food sources—85% vs. 50%, respectively. It helps to form DNA and RNA and is also […]
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Biotin – Vitamin B7
Biotin or B7 is a water-soluble B vitamin found naturally in some foods and also in supplements. It plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes. The function of Biotin Biotin metabolizes carbohydrates, fats, and […]
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Vitamin B6 or Pyridoxine
Vitamin B6 or pyridoxine is a water-soluble vitamin found naturally in many foods. It is also added to foods and supplements. Pyridoxal 5’ phosphate (PLP) is the active coenzyme form and most common measure of B6 blood levels in the body. PLP is a coenzyme that assists more than 100 enzymes to perform various functions. […]
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Niacin – Vitamin B3
Niacin – vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. It comes third in the list of vitamin B complexes. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also convert tryptophan—an amino acid—to nicotinamide. […]
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Vitamin C
Vitamin C is an important vitamin that helps us to protect ourselves from the free radical effect. It’s essential for the body must take a dietary supplement.
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why eggs preferred mostly
Eggs are a good source of nutrients that have effortlessly acquired. It is the best source of animal proteins. That’s why eggs are preferred mostly by people. Yolk and white (Albumen) are two parts of eggs. These two parts have different in their composition. In whole eggs have 30% of yolk and 60% of egg […]
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Vitamin A: Role – Deficiency – Source & More
Vitamin A is the group of fat-soluble nutrient compounds including retinol, retinal, and retinyl esters that are found in animals as well as plants. It’s stored in body tissue for later use. Most vitamin A kept in our liver in the form of retinyl esters. These esters are then broken down into all-trans-retinol, which binds […]
