Tag: Healthy facts
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Biotin – Vitamin B7
Biotin or B7 is a water-soluble B vitamin found naturally in some foods and also in supplements. It plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes. The function of Biotin Biotin metabolizes carbohydrates, fats, and […]
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Vitamin B6 or Pyridoxine
Vitamin B6 or pyridoxine is a water-soluble vitamin found naturally in many foods. It is also added to foods and supplements. Pyridoxal 5’ phosphate (PLP) is the active coenzyme form and most common measure of B6 blood levels in the body. PLP is a coenzyme that assists more than 100 enzymes to perform various functions. […]
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Vitamin C
Vitamin C is an important vitamin that helps us to protect ourselves from the free radical effect. It’s essential for the body must take a dietary supplement.
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why eggs preferred mostly
Eggs are a good source of nutrients that have effortlessly acquired. It is the best source of animal proteins. That’s why eggs are preferred mostly by people. Yolk and white (Albumen) are two parts of eggs. These two parts have different in their composition. In whole eggs have 30% of yolk and 60% of egg […]
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Vitamin A: Role – Deficiency – Source & More
Vitamin A is the group of fat-soluble nutrient compounds including retinol, retinal, and retinyl esters that are found in animals as well as plants. It’s stored in body tissue for later use. Most vitamin A kept in our liver in the form of retinyl esters. These esters are then broken down into all-trans-retinol, which binds […]