Tag: Vitamin
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Biotin – Vitamin B7
Biotin or B7 is a water-soluble B vitamin found naturally in some foods and also in supplements. It plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes. The function of Biotin Biotin metabolizes carbohydrates, fats, and […]
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Vitamin B1- Thiamine
Vitamin B1 – thiamine | the function of thiamine , Deficiency of vitamin B1 , soureces and recommend dosage of thiamine |
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why eggs preferred mostly
Eggs are a good source of nutrients that have effortlessly acquired. It is the best source of animal proteins. That’s why eggs are preferred mostly by people. Yolk and white (Albumen) are two parts of eggs. These two parts have different in their composition. In whole eggs have 30% of yolk and 60% of egg […]