Fitness

10 amazing benefits of running

June 29, 2020

BY MD NAAZ NAZIM

Running is the ultimate exercise solution for all healthy inspired people. It is most profitable for cardiovascular exercise. Every fitness inspired, attend running first after that they add additional exercises

improve heart health

01

A person who runs regularly decreases 35 to 55 percent of cardiovascular disease. Running helps prevent blood clots in the arteries and blood vessels. It also supports healthy blood flow, blood pressure, and cholesterol.

Build lean muscles

02

Running make it easier to shape a lean muscular body. People who run regularly, burn the maximum calories, resulting in maximum cholesterol reduction that helps to shape lean muscles.

Strength the Stamina

03

Normal people fatigue quicker than runners because lack of stamina strength. Therefore, Running helps to strengthen stamina and boost sports performance.

Boost the immunity

04

Some studies found, that moderate amounts of exercise improve immune system functions and hence reduce the risk of infection.

Reduce the Cancer Risk

05

Most of the studies found that good physical activity may reduce the risk level of cancer cell development than normal.While running is of the great physical activity. Hence, it may reduce the risk level of cancer development

Burns calories effortlessly

06

When people run, they activate great physical activity immediately which means the burning rate of calories also reaches a peak resulting in max calories burn in a short time

Improve the quality of sleep

07

Most people have faced the problem of good sleep. Running causes a lot of tiredness in the body. Tiredness helps to good sleeping. Hence, Running can help them to improve sleep quality.

Improve memory power

08

Running is good in aerobic and resistance exercise and helps to good cerebral blood flow. Adequate blood flow in the brain supports intellectual development and boosts memory. Hence, running may boost memory power.

Improve Knee & Back health

09

When people run then it directly impacts bones including knees, back, and other bones resulting in bone stress. Our body tries to recover from this stress also making it stronger by releasing vital minerals.

Enhance mood and energy

10

Running may enhance your mood because it helps to reduce intellectual stress and supports them to recover quickly.