HEALTH SCIENCE

AVOCADO MAJOR HEALTH BENEFITS

By TAUFIQUE ALAM

Rich source of Nutrients

Title 2

It contains a good composition of fiber, vitamins,  minerals, and other essential nutrients.

Good sources of antioxidants.

Title 2

Avocado contains an antioxidant compounds like vitamin C, vitamin E, vitamin K, etc. 

antioxidant

Valuable for Gut health

Title 2

Taking a cup of avocado into your diet can cover the 40% daily value of fiber nutrients.

Maintaining a healthy weight

Title 2

Taking a cup of avocado into your diet can cover the 40% daily value of fiber nutrients.

Beneficial for heart health

Title 2

Regular consumption of avocado may help protect against heart disease.

Good for pregnant and breastfeeding women

Title 2

During pregnancy and breastfeeding, demand for nutrient supply gets increased. avocado helps them to recover easily. 

Eye health

Title 2

Avocado ccontain Lutein and zeaxanthin are two phytochemicals present in eye tissue that provide great vision.

Enhance immunity system

Title 2

It contains antioxidants such as vitamin C, vitamin E, vitamin k, etc which helps to boost immunity.

All Work Should Be Play

HEALTH BENEFITS OF AVOCADO

LEARN MORE