fitness

top 10 foods for runners

By DailyEduTalk

1

Bananas are one of the best good sources of carbs and energy boosters. Almost all athletes never forget to list bananas on their diet because it has an excellent package of nutrients that helps to boost running

BANANAS

2

A super breakfast loaded with plenty of carbs and rich in fiber is familiar with oats. Each serving of oats contains about 25 gms of carbs which make it super easy to reach gaol of carbs.

OATS

3

A green vegetable fully loaded with vitamin c that can be a good vegetable for runners. Broccoli also contains a good composition of calcium, folic acid, and vitamin k. These minerals strengthen the bone and help them recover from stress caused by running

BROCCALI

4

Most athletes love Brown rice for its healthiness to them. Brown rice is known as healthy rice. One of the decent things is the balance of carbs, fats, and fibers. Such balance makes it more favorable for runners to consume it as regular food rather than white rice.

BROWN RICE

5

Pasta ( whole grain pasta ) is fully loaded with carbs and helps you to store glycogen. The glycogen works as additional fuel in your body. During a marathon, your body has needed to some extra energy, and this energy recovers from glycogen.

WHOLE GRAIN PASTA

6

Eggs are one of the best sources of excellent nutrients found in a signal cell. You may often hear some bad health evidence of this. It delivers you almost all the nutrients required for healthy physic

EGGS

7

Dry foods contain simple carbs and provide energy quickly. Dates are carbohydrates and sweets make it more favorable for runners. Dry fruits are composition nutrients and minerals like potassium and magnesium. It boosts the energy supply and increases the performance of the runners

DRY FRUITS

8

Legumes are rich in fibers and beneficial for gut health. Fiber play role in regular digestion. Regular digestion keeps your guts healthy. Healthy guts mean good body metabolism.

LEGUMES

9

Potatoes are high in carbohydrates and a valuable source of potassium. The nutrients composition of potatoes makes them more stable for runners or high-intensity workouts. Adding potatoes to the diet makes you more energetic and helps to perform long-distance running.

POTATOES

10

The additional way to increase the graph of calories is simply to add dark chocolate to your diet. It can easily be added as a flavor to your favorite shake. Two or three squares of dark chocolate are enough for getting extra calories from an additional source like this.

DARK CHOCOLATE

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