Eggs contain riboflavin vitamin B complex such as B2 which helps break down the energy from fats and reduce the calories intake helps to maintain the body weight.
GOOD NUTRIENT SOURCES
100gm of whole eggs contains 12.5 gm of proteins, 10gm of fats, 1.2gm of carbohydrate, 425mg of cholesterol, 49mg of calcium, 179gm of phosphorous, 0.508mg of riboflavin or vitamin B2, 635UI of vitamin A
Good contribution in vision
Eggs contain a good source of vitamin A which plays a very important role in eyesight. Egg yolks contain large amounts of lutein and zeaxanthin.
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke, and other health issues.