VITAMIN A

HEALTH  BENEFITS

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POTENT ANTIOXIDANT

Provitamin A carotenoids such as beta-carotene, alpha-carotene, and beta-cryptoxanthin are precursors of vitamin A and have antioxidant properties.

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Essential for Eye Health

Taking a sufficient of this vitamin helps protect against certain eye diseases, such as age-related macular degeneration (AMD).

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May Protect Against Certain Cancers

Due to their antioxidant properties, carotenoid-rich fruits and vegetables may protect against certain types of cancer.

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Vital for Fertility and Fetal Development

It is essential for both male and female reproduction because it plays a role in sperm and egg development.

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Boosts Your Immune System

It impacts immune health by stimulating responses that protect your body from illnesses and infections. This vitamin is also involved in the creation of certain cells, including B- and T-cells, which play central roles in immune responses that guard against disease.